I’ve been going to the gym with a determination to keep it up this time and visit frequently. I was quite proud of myself as I left yesterday, knowing that I had done the best I could and not overdone it.
All yesterday I felt good, no aches just the feeling that I had done something with my body that I haven’t done in a while. A reminder if you like that I have already had an impact on my health.
Then came morning!
I woke up this morning and raised my arm to rub my eyes and OUCH! I’m not sure what I have done but the simple act of raising my hand to my face hurts like… It feels like I have pulled the muscle which runs up the back of the arm from the elbow.
It’s typical that I have a new found determination to continue my visits to the gym and I’ve gone and injured myself. Fingers crossed I will be back in the saddle tomorrow.
And I daren’t think how I’m going to test my toys. lol