{"id":12911,"date":"2011-03-23T02:57:45","date_gmt":"2011-03-23T02:57:45","guid":{"rendered":"http:\/\/alexsuze.com\/?p=12911"},"modified":"2011-03-22T22:52:33","modified_gmt":"2011-03-22T22:52:33","slug":"turning-myself-on-at-gym","status":"publish","type":"post","link":"https:\/\/alexsuze.com\/?p=12911","title":{"rendered":"Turning Myself On At Gym"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft\" style=\"margin: 5px;\" title=\"Gym Girl\" src=\"\/images\/gym-girl-weights.jpg\" alt=\"Gym Girl\" width=\"275\" height=\"360\" \/>I have a regular routine at gym now of \u00bd hour of rowing followed by some weights and finishing with some more cardio on the exercise cycles.\u00a0 It gives me a good combination of cardio and muscle strengthening exercises.<\/p>\n<p>At the moment I do this routine between 3 and 4 times a week but I\u2019m hoping to extend this with some additional classes now that I\u2019ve reached a reasonable fitness level to move things on a bit.<\/p>\n<p>The exercise bike occasionally offers a little more than just a body workout.\u00a0 As I\u2019ve mentioned here before, I\u2019ve had the odd time when the seat of the bike has rubbed me up just right while I\u2019ve been working out on it.<\/p>\n<p>Well, now I\u2019ve added to that repertoire.\u00a0 On the last two occasions that I\u2019ve jumped off the bike there has been an extra benefit.\u00a0 \ud83d\ude09<\/p>\n<p>As I\u2019ve jumped off my bike and stretched out as per the diagram, my clit has been rubbed between my lips as I extend my leg back and\u2026<\/p>\n<p>It was so strong today that I just wanted to keep moving my let back and forth but it would have attracted attention from the runners behind me.\u00a0 So I didn\u2019t.\u00a0 lol\u00a0 I\u2019m now going to have to find a perfectly valid stretch to enable me to harness this force de nature.\u00a0 \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have a regular routine at gym now of \u00bd hour of rowing followed by some weights and finishing with some more cardio on the exercise cycles.\u00a0 It gives me &hellip; <a href=\"https:\/\/alexsuze.com\/?p=12911\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,25],"tags":[3128],"_links":{"self":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts\/12911"}],"collection":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12911"}],"version-history":[{"count":3,"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts\/12911\/revisions"}],"predecessor-version":[{"id":12913,"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts\/12911\/revisions\/12913"}],"wp:attachment":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}