{"id":16326,"date":"2011-11-03T21:55:53","date_gmt":"2011-11-03T21:55:53","guid":{"rendered":"http:\/\/alexsuze.com\/?p=16326"},"modified":"2011-11-03T21:33:12","modified_gmt":"2011-11-03T21:33:12","slug":"personal-services-on-friday","status":"publish","type":"post","link":"https:\/\/alexsuze.com\/?p=16326","title":{"rendered":"Personal Services On Friday"},"content":{"rendered":"<p><img loading=\"lazy\" style=\"margin: 5px; float: left;\" title=\"Gym Weights\" src=\"\/images\/suze-weights.jpg\" alt=\"Gym Weights\" width=\"300\" height=\"199\" \/>I went to gym this morning as normal and did my stint on the rowing machine and some weights as normal.\u00a0 Then I went over to the bikes to do my half hour staring out in to the car park whilst sweating profusely.<\/p>\n<p>Yesterday I discovered a rather nice brunette on the rowing machine and only just managed to complete my session on there because she was a slight distraction to say the least.\u00a0 \ud83d\ude09\u00a0 Today she was nowhere in sight.<\/p>\n<p>So I\u2019m pedalling away on the bike when I accidentally grab the heart beat sensors on the handlebar and my reading comes back.\u00a0 It was so fast I scared the life out of myself, I need some cardio work!<\/p>\n<p>Shit I think, prompting me to ask a personal trainer the minute I finish my time.\u00a0 Once I completed my exercise I had a brief stretch and made my way over to one of the PT not knowing if I should be concerned or not.<\/p>\n<p>The guy was very reassuring telling me that the heart rate will vary and that I can take the beats up even more.\u00a0 He then offered to meet me on Friday morning for a free 45 minute taster of his services.\u00a0 J<\/p>\n<p>I nodded my head and said it was a date but I\u2019ve got to admit I\u2019m now bricking myself, will I be able to keep up?\u00a0 I\u2019ll let you know if I survive to Friday lunchtime.\u00a0 lol<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I went to gym this morning as normal and did my stint on the rowing machine and some weights as normal.\u00a0 Then I went over to the bikes to do &hellip; <a href=\"https:\/\/alexsuze.com\/?p=16326\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1120,25],"tags":[3614,3615],"_links":{"self":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts\/16326"}],"collection":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16326"}],"version-history":[{"count":3,"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts\/16326\/revisions"}],"predecessor-version":[{"id":16328,"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts\/16326\/revisions\/16328"}],"wp:attachment":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}