{"id":18246,"date":"2012-09-24T21:49:45","date_gmt":"2012-09-24T21:49:45","guid":{"rendered":"http:\/\/alexsuze.com\/?p=18246"},"modified":"2012-09-24T21:49:45","modified_gmt":"2012-09-24T21:49:45","slug":"working-out-with-sam","status":"publish","type":"post","link":"https:\/\/alexsuze.com\/?p=18246","title":{"rendered":"Working Out With Sam"},"content":{"rendered":"<p><a href=\"http:\/\/alexsuze.com\/wp-content\/uploads\/2012\/09\/cute-gym-blonde.jpg\"><img loading=\"lazy\" class=\"alignleft size-full wp-image-18248\" title=\"Cute Gym Blonde\" src=\"http:\/\/alexsuze.com\/wp-content\/uploads\/2012\/09\/cute-gym-blonde.jpg\" alt=\"Cute Gym Blonde\" width=\"300\" height=\"300\" srcset=\"https:\/\/alexsuze.com\/wp-content\/uploads\/2012\/09\/cute-gym-blonde.jpg 300w, https:\/\/alexsuze.com\/wp-content\/uploads\/2012\/09\/cute-gym-blonde-150x150.jpg 150w, https:\/\/alexsuze.com\/wp-content\/uploads\/2012\/09\/cute-gym-blonde-96x96.jpg 96w, https:\/\/alexsuze.com\/wp-content\/uploads\/2012\/09\/cute-gym-blonde-24x24.jpg 24w, https:\/\/alexsuze.com\/wp-content\/uploads\/2012\/09\/cute-gym-blonde-36x36.jpg 36w, https:\/\/alexsuze.com\/wp-content\/uploads\/2012\/09\/cute-gym-blonde-48x48.jpg 48w, https:\/\/alexsuze.com\/wp-content\/uploads\/2012\/09\/cute-gym-blonde-64x64.jpg 64w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>On my last visit to gym I asked to speak to a personal trainer about how I do my sit-ups.\u00a0 I had started to get lower back ache lately, something I had improved with my regular trips to gym.\u00a0 The reason I questioned how I was doing them was due to watching a guy on Dragons\u2019 Den the previous week who said that not having support under your lower back whilst doing sit-ups could cause back problems.<\/p>\n<p>Could he be right?<\/p>\n<p>After all I was taught how to do sit-ups back in the early 90\u2019s and techniques could have changed.\u00a0 Anyway to cut a long story short the girl on the desk went in to the back office and materialised with a rather nice blonde PT.<\/p>\n<p>She followed me to the floor exercise area to watch my technique.\u00a0 \ud83d\ude09\u00a0 After I had shown her how I do them she advised me on a more back friendly approach and said she would see me on my next visit to go through some exercises.<\/p>\n<p>So tomorrow I\u2019ll be meeting up with her and going through my paces.\u00a0 That is if I can concentrate, she is gorgeous\u2026but a little young for me\u2026or is she?\u00a0 \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On my last visit to gym I asked to speak to a personal trainer about how I do my sit-ups.\u00a0 I had started to get lower back ache lately, something &hellip; <a href=\"https:\/\/alexsuze.com\/?p=18246\" class=\"more-link\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[3128,3293],"_links":{"self":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts\/18246"}],"collection":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18246"}],"version-history":[{"count":3,"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts\/18246\/revisions"}],"predecessor-version":[{"id":18250,"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts\/18246\/revisions\/18250"}],"wp:attachment":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}