{"id":18883,"date":"2013-09-08T22:36:57","date_gmt":"2013-09-08T22:36:57","guid":{"rendered":"http:\/\/alexsuze.com\/?p=18883"},"modified":"2013-09-08T22:37:53","modified_gmt":"2013-09-08T22:37:53","slug":"power-at-the-plate","status":"publish","type":"post","link":"https:\/\/alexsuze.com\/?p=18883","title":{"rendered":"Power At The Plate"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft  wp-image-18885\" alt=\"Exercise Machine\" src=\"http:\/\/alexsuze.com\/wp-content\/uploads\/2013\/09\/exercise-machine.jpg\" width=\"374\" height=\"271\" srcset=\"https:\/\/alexsuze.com\/wp-content\/uploads\/2013\/09\/exercise-machine.jpg 468w, https:\/\/alexsuze.com\/wp-content\/uploads\/2013\/09\/exercise-machine-300x217.jpg 300w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/>I\u2019ve been going to gym for some time now and one piece of equipment totally mystifies me.\u00a0 The Power Plate.\u00a0 What the fuck is it supposed to do?<\/p>\n<p>As I\u2019m doing my planks, situps and cardio I am totally bemused by the string of people who elect to place their hips, arms and other body parts on the rumbling plate.\u00a0 What the fuck is this supposed to do?<\/p>\n<p>I watch in awe as women hold themselves in position to be\u2026vibrated!\u00a0 Lol And then minutes later they step away from the machine with no sweat or obvious exertion visible.\u00a0 How exactly is this machine supposed to tone the body?<\/p>\n<p>From an observers point of view it looks as if wobbling body fat and loosening joints is supposed to be good for you.\u00a0 The people who invented this line of machinery really do deserve an award for designing a machine which appears to take all the hard work out of fitness training. But isn\u2019t that the point of training, expending energy to lose weight and get fit?<\/p>\n<p>Can anyone explain how this rumble plate is supposed to tone and define the body because I can\u2019t reason an answer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve been going to gym for some time now and one piece of equipment totally mystifies me.  The Power Plate.  What the fuck is it supposed to do?<\/p>\n","protected":false},"author":3,"featured_media":18885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1120,35],"tags":[3128,4040,4041,4042],"_links":{"self":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts\/18883"}],"collection":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18883"}],"version-history":[{"count":2,"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts\/18883\/revisions"}],"predecessor-version":[{"id":18886,"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/posts\/18883\/revisions\/18886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=\/wp\/v2\/media\/18885"}],"wp:attachment":[{"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexsuze.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}