Power At The Plate
I’ve been going to gym for some time now and one piece of equipment totally mystifies me. The Power Plate. What the fuck is it supposed to do?
Tag: gym
Steam Heat At The Gym
I told you about my recent issues with the gym and their staff’s attitude to my complaints regarding the temperature being too high. Well, I did a little bit of … Read More
At Gym, It’s Getting Hot In Here
I’ve been going to the same gym for about 8 years now but the last 3 months have been in the newly revamped form it is now. The old company … Read More
Gym Insights
I’ve decided due to popular demand to give you regular updates on the daily goings on at my local gym. It’s a bit like visiting the local zoo as the … Read More
Getting Hot And Sweaty
As if I haven’t got enough to do at this time of year. I had to start looking for a new gym as the one I have been going to … Read More
Working Out With Sam
On my last visit to gym I asked to speak to a personal trainer about how I do my sit-ups. I had started to get lower back ache lately, something … Read More
Turning Myself On At Gym
I have a regular routine at gym now of ½ hour of rowing followed by some weights and finishing with some more cardio on the exercise cycles. It gives me … Read More